My Guide to Healthy Hair

I’ve had so many questions about how I look after my hair, so I thought I’d share my own simple routine and tips that actually work for me. I’m not someone who does a lot to my hair, I try to keep things really minimal and focus on keeping it healthy.

Regular Haircuts

Regular trims are honestly one of the best things you can do for your hair. I try to get mine cut every six to eight weeks, nothing dramatic, just enough to get rid of split ends and keep it healthy. Even if you’re growing your hair out, cutting off those dry ends really helps it grow stronger and look better overall.

A Healthy Diet = Healthy Hair

What you eat makes a massive difference to your hair (and skin, and nails). Whenever I’m not eating well or I’m run down, I can tell straight away, my hair just looks dull and lacks life.

I try to keep a balanced diet with plenty of protein, healthy fats, and vitamins. Foods like salmon (for omega-3s), nuts for biotin, and loads of fruit and veg for vitamins A and C really help support your hair from the inside out. Basically, if you’re fuelling your body properly, your hair will show it.

I use the supplement 'hair & energy' from JSHealth sometimes for extra vitamin support, has Zinc & Iodine in which is good for hair growth and health. They also have a scalp serum I use in the colder months.

My Take on Hair Products

I’m not someone who believes you have to spend a fortune on fancy shampoos and conditioners. Honestly, I use Head & Shoulders sometimes, as long as it’s hydrating and keeps my scalp clean, I’m happy.

I do try to avoid products full of sulphates and harsh ingredients most of the time, but I’ve found that a lot of the really “natural” shampoos don’t actually keep my hair clean for long, especially at the roots. So it’s all about balance.

I don’t wash my hair too often either if i can help it, I think it’s good to let your natural oils do their thing.

I also sleep on silk pillowcases, which makes such a difference, they’re much gentler on your hair (and skin!) and help prevent breakage while you sleep.

Heat Styling (or… not so much)

I try not to use heat on my hair every day. I always blow dry it after washing though, I don’t like going to bed with wet hair, but I use a lower heat setting so it doesn’t get damaged. Sleeping with wet hair isn’t the end of the world, but doing it often can definitely cause a few problems, both for your hair and even your scalp. Obvs its cold and uncomfortable but when your hair is wet, the outer layer (cuticle) is more fragile and prone to breakage. A damp scalp sitting against a warm pillow for hours is the perfect environment for bacteria or fungus to grow, especially if your hair stays wet often so can lead to scalp problems.

If I do style it with heat (curler, straightener, or blow-dryer), I always use a heat protectant first. I love that smooth, bouncy blow-out look, but I actually get that naturally without using heat using these rods I got from Amazon, linked here I just sleep in it overnight, and it gives my hair that effortless shape and volume without the damage.

Hydration & Lifestyle

Drinking enough water is a must. I really notice a difference when I’m dehydrated, my hair feels drier, and it just doesn’t sit as well. I aim for at least eight glasses of water a day (I struggle to do this but trying)

And of course, things like sleep and stress play a big role. When I’m stressed or not sleeping well, my hair always shows it. Getting good rest and keeping a balanced routine helps everything, your hair included.

You don’t need a complicated routine or loads of expensive products to have healthy hair. It’s really about consistency, regular trims, a good diet, staying hydrated, and being gentle with your hair day to day.

For me, less is more.